Banana

Bananas are great super food which provides us with energy, make us feel full and provide our body with essential nutrients and high amount of fiber Banana is one of the high-calorie tropical fruits.

Bananas are great super food which provides us with energy, make us feel full and provide our body with essential nutrients and high amount of fiber Banana is one of the high-calorie tropical fruits. 100 grams of its flesh carries 90 calories. Besides, it contains a good amount of health benefiting fiber, anti-oxidants, minerals, and vitamins.
Banana fruit is composed of soft, easily digestible flesh made up of simple sugars like fructose and sucrose that upon consumption instantly replenishes energy and revitalizes the body. Thus, for these qualities, it is one of the favorite quick bites among athletes to get instant energy. It is also one of the recommended supplement food included in the treatment plan for under-nourished children.