Bitter gourd is very low in calories, carrying just 17 calories per 100 g.
Bitter gourd is very low in calories, carrying just 17 calories per 100 g. Nevertheless, its pods are rich sources of phytonutrients like dietary fiber, minerals, vitamins, and anti-oxidants. Bitter gourd stimulates smooth digestion and peristalsis of food through the bowel until it excreted from the body. Thus, it helps in relieving indigestion and constipation problems.
The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers,
Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C, and vitamin-E.
Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food
The oil obtained from the seeds of radish is also used in a number of products and beneficial health applications.
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ABT is the first online Supermarket in Wayanad, We deliver high quality products in Wayanad, Mysore and Bangalore.
ABT Supermarket (Vegetable and Fruits Supplier) has been a family owned and operated since 30 years. We offer a wide variety of organic items as well as the Quality Grocery products.For all other inquiries, please contact us. or visit our shop directly.
Red Yellow Capsicum 
Broccoli 
