Kadachakka (Breadfruit)

Breadfruit is 71% water, 27% carbohydrates, 1% protein and negligible in fat (table). In a 100 gram amount, raw breadfruit is a rich source (35% of the Daily Value,

Breadfruit is 71% water, 27% carbohydrates, 1% protein and negligible in fat (table). In a 100 gram amount, raw breadfruit is a rich source (35% of the Daily Value, DV) of vitamin C, a good source (10% DV each) of thiamin and potassium, with no other nutrients in significant content.
It may not be a fruit that you automatically reach for in the supermarket, but the large and exotic breadfruit is being touted as a wonder food.