Tinta (Kovakka)

kovakka or Coccinia grandis is a common vegetable in India.


kovakka or Coccinia grandis is a common vegetable in India. It is so common in our daily platter that we often miss to notice the health benefits this green vegetable offers. kovakka is a store house of a range of vitamins and minerals. Apart from that it also offers a decent amount of protein and fibers.