Zucchini

Zucchini is one of the very low-calorie vegetables; provide only 17 calories per 100 g.


Zucchini is one of the very low-calorie vegetables; provide only 17 calories per 100 g. It contains no saturated fats or cholesterol. Its peel is an excellent source of dietary fiber that helps reduce constipation and offers some protection against colon cancers.